Quick Guide To Understanding Your Cholesterol
What is Cholesterol? Cholesterol is a fat-like substance found in human and animal tissues. It’s crucial for forming cell membranes, producing specific hormones, and synthesizing vitamin D. The liver produces all the cholesterol your body needs for these functions. Excess cholesterol can lead to atherosclerosis—clogging of the arteries. Where Does Cholesterol Come From? Only present […]
Prescribed foods for diabetic patients
French Beans (Kidney Beans) One of the most commonly used vegetables worldwide, rich in carbohydrates and fiber. Recommended liberally for managing diabetes due to their fiber content. Decoction Remedy: Boil 60 grams of fresh kidney bean pods (seeds removed) in 4 liters of water on low heat for 4 hours. Strain, let stand 8 hours, […]
Preparing For Disaster. Diabetic Preparedness Key To Survival This Season
When Hurricane Katrina struck last August, people with diabetes faced particular challenges, especially those using insulin. With more than 20 million Americans living with diabetes and many others managing chronic health conditions, preparedness is essential. During this hurricane and tornado season, Eli Lilly and Company—one of the world’s leading insulin manufacturers—recommends that individuals with diabetes […]
Pre-Diabetes – Are you susceptible? Discover how to prevent it developing into type 2 diabetes
Understanding Pre-Diabetes Pre-diabetes means your blood sugar levels are elevated above normal but not yet high enough to be diagnosed as diabetes. While you may not notice any symptoms, this condition puts you at greater risk of developing type 2 diabetes and heart disease if left unchecked. Who Should Be Concerned? You might want to […]
Other beneficial foods for diabetic patients
Almonds: After oil extraction, almonds are beneficial as they contain no starch, making them good for diabetes management. Bananas: Especially unripe bananas cooked as vegetables. According to the Journal of American Medical Association, bananas combined with skimmed milk can aid weight reduction in diabetic patients. Buttermilk: Contains lactic acid which stimulates the pancreas to secrete […]
Natural Foot Care For Diabetics
Diabetes can cause damage to blood vessels and nerves in the feet, leading to poor circulation and unnoticed infections that may result in serious complications, including amputation. Additionally, diabetes weakens the immune system, making infections more likely. Therefore, regular foot exams by a healthcare provider are essential, especially to detect nerve damage early. To help […]
Women, Diabetes and Polycystic Ovary Syndrome: How Exercise Can Help
Polycystic Ovary Syndrome (PCOS) and Type 2 Diabetes Risk in Women Some women face a higher risk of developing Type 2 diabetes due to a condition that often goes undiagnosed: Polycystic Ovary Syndrome (PCOS). Affecting about 6 to 10 percent of women of childbearing age, PCOS frequently causes symptoms like irregular menstrual cycles, acne, and […]
Why Knowing Your Body Mass Index Can Help You Fight Diabetes
The Alarming Link Between Obesity and Diabetes The rise in obesity is nothing short of staggering. According to the U.S. Surgeon General’s office, the number of overweight or obese adults has jumped by 50% in just the past decade. Even more concerning, recent studies suggest that one in three children born in 2000 will develop […]
Who’s Your Reason?
Every 21 Seconds, Someone Gives Us a Reason to Keep Moving. Every 21 seconds, someone in the U.S. is diagnosed with diabetes — a sobering reminder of the growing epidemic. This powerful message is at the heart of the American Diabetes Association’s (ADA) new campaign, spotlighted during America’s Walk for Diabetes events nationwide. At these […]
Where To Get Diabetes Supplies
The Growing Impact of Diabetes in America Diabetes has steadily become a widespread health concern in the United States, affecting nearly 11 million people who are aware they have the condition — and an estimated 7 million more who remain undiagnosed. In addition, millions more are in the prediabetic stage, placing them at high risk […]