Are You at Risk for Diabetes? Take This Quick Test to Find Out
Diabetes is more common among certain ethnic groups, including African Americans, Latinos, Native Americans, Asian Americans, and Pacific Islanders. If you belong to one of these groups, it’s especially important to understand your risk.
Read each statement below and write the points next to those that apply to you. If the statement does not apply, write 0. When you’re done, add up your total score.
Risk Assessment Checklist
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I am a woman who gave birth to a baby weighing more than 9 pounds.
Yes – 1 point ____ -
I have a sister or brother with diabetes.
Yes – 1 point ____ -
I have a parent with diabetes.
Yes – 1 point ____ -
My weight is equal to or above the weight listed in the chart below.
Yes – 5 points ____ -
I am under 65 and get little or no physical activity.
Yes – 5 points ____ -
I am between 45 and 64 years old.
Yes – 5 points ____ -
I am 65 years old or older.
Yes – 9 points ____
Your Total Score: ______
What Your Score Means
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10 points or more:
You are at high risk for diabetes. Only a medical professional can provide a definite diagnosis. Make an appointment soon for a diabetes screening. -
3 to 9 points:
You’re probably at low risk for now. But don’t ignore it. Stay healthy by:-
Losing weight if you’re overweight
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Being physically active most days
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Eating a diet low in fat and high in fruits, vegetables, and whole grains
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Remember: Diabetes is a serious condition. Without proper treatment, diabetes can cause serious complications like blindness, heart disease, stroke, kidney failure, and even amputation. Early diagnosis and adopting healthy lifestyle habits are crucial in preventing these outcomes.
