Diabetes is more common than ever, with 95% of diagnosed cases being Type 2 diabetes.
While some people may develop diabetes due to hereditary or other factors, for most, it can be prevented by adopting these 7 simple habits:
Before Type 2 diabetes fully develops, there is a stage called pre-diabetes. During this phase, early symptoms may appear, and if left unaddressed, it can progress to full-blown diabetes.
Incorporate these 7 steps into your daily routine to help stop the disease before it starts:
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Being overweight raises your chances of developing diabetes. Gradually reduce portion sizes and eat less. Try drinking a glass of plain water or a sugar-free beverage before meals to curb hunger.
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Cut back on fat intake; choose grilling or baking over frying, and use low-fat spreads and reduced-fat meals.
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Pay attention to the Glycemic Index (GI) of foods. Knowing how foods affect your blood sugar can help you maintain healthy levels and prevent diabetes.
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Drink at least 8 glasses of water daily. Keeping a water bottle handy and sipping throughout the day helps meet this goal.
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When hungry between meals, opt for healthy snacks instead of sweets or chocolate bars.
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Use skimmed milk instead of full-fat milk in hot drinks.
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Exercise regularly. If you’re not used to physical activity, start slowly—15 minutes of gentle walking daily is a great way to build a routine.
These steps are also recommended for people with diabetes. Taking them now can help protect your health and possibly prevent serious complications in the future.
