Traveling with Diabetes: 11 Essential Tips for a Safe and Enjoyable Trip
Traveling with diabetes requires some careful planning before and during your journey. Follow these 11 tips to ensure your condition doesn’t get in the way of your travel enjoyment:
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Visit your doctor at least a month before traveling.
Make sure your diabetes is well-controlled. This gives you time to stabilize your condition and recover from any necessary vaccinations. -
Get a doctor’s letter certifying your diabetes.
Include a list of all medications and supplies you need. This can help you pass smoothly through airport security and customs. -
Bring a prescription for insulin and other medications.
Even if you pack enough supplies, having a prescription is essential in case of loss, spoilage, or an unexpected extension of your trip. -
Wear a medical ID bracelet and carry a diabetes card.
The card should state your condition and be written in the local language(s) of your destination. -
Learn key diabetes phrases in local languages.
Since pronunciation can be tricky, carry printed cards with important phrases you can simply point to. -
Pack double the medication and supplies you expect to need.
Keep half of your supplies in your checked luggage and the other half in a carry-on that you keep with you at all times. Use a sturdy, hard-sided container for protection. -
Carry emergency snacks and glucose sources.
Keep hard candies, glucose tablets, crackers, cheese, fruit, or juice on hand in case you experience low blood sugar or have delayed meals. -
Protect your insulin and medications from extreme temperatures.
Use a thermally insulated bag to maintain proper temperature and effectiveness. -
Bring first aid supplies and proper footwear.
Include bandages, first-aid cream, comfortable walking shoes, and protective footwear for the beach—your feet require extra attention when you’re traveling. -
Check your blood sugar more frequently during your trip.
Changes in climate, activity, and time zones can cause fluctuations, so regular monitoring helps you stay in control. -
Contact the International Association for Medical Assistance to Travelers.
They can provide a list of English-speaking doctors in your destination countries. Their address: 417 Center Street, Lewiston, NY 14092.
